MOTHER NURTURE THURSDAY'S - TERM 1, 2025

Service Description

Join us as we travel home to ourselves through mindfulness, movement and connection. A six week program designed for the modern day Mother who feels the imbalance of energy input vs. energy output. Each class we'll gather for a morning of guided discussion, meditation, gentle movement and relaxation lead by Jaimie; a qualified yoga and meditation teacher, and mother to two young children. We'll explore simple and achievable tools to weave into our busy lives, and realign our energy with the intention of nurturing ourselves just as we nurture our family. This program is designed for children to attend. They will be supervised by a beautiful Mother who has dedicated her life to nurturing children. Each class the children will gather for a story and morning tea, followed by free-play in our nature play area positioned right beside the self-care deck; in sight at all times. We can expect plenty of interruptions from our littles, but we can also expect to walk away feeling nourished, re-energised, and inspired to bring more self-care into our daily lives. The first 45 minutes is dedicated to the Mama's self-care with a gently guided yoga practice, while the last 45 minutes we'll reunite with our littles for a cuppa and chat in circle. All classes will be held outside on our large covered yoga deck. You will be immersed in the surrounding trees and the healing power of nature whilst sheltered from the elements. Bring along a snack for your child/children's morning tea, a yoga mat and your favourite mug. Yoga mats and paper cups provided if you don't bring these items. This program has limited spots and bookings are essential. One booking fee per Mother; kids attend for free.